Help For Sex Addiction

Right click to download all 48 chapters of The Most Personal Addiction for effective and positive advice on how to stop sex addiction at no charge.

Why Positive Realism Succeeds

Overcoming any addiction, after you've acknowledged that you're addicted, begins with your approach to the addictive desire. Positive Realism succeeds first because of how it teaches you to deal with:

The Addictive Desire

 There are three approaches to sexual addiction besides Positive Realism. They are:

-12 Step Programs


-Religious Counseling

Each of these approaches has failed in successfully addressing addictive desire. Here's why:

Twelve-step programs promise that your desire will go away if you follow their doctrine. In fact, they are promising that sexually addictive desires can be repressed. Millions of people have tried it and the program has failed them. Most people who attend 12-step meetings today are not in control of their sexual addiction. Instead they use the meetings as a social event to talk about their uncontrolled sexual behavior.

Religious counseling and psychotherapy have failed to help people because their approaches are also based on repressing the desire. Religious counseling relies on prayer and moral threats to hopefully repress the desire. Psychotherapy relies on behavior modifications, such as cold showers, diverting your attention, etc., to supposedly repress the desire.

Using any of these approaches, a client can refrain from addictive behavior for a relatively short period of time. But, as you know from your own experience, no matter how good your intentions, no matter how hard you try, sexually addictive desires do not stay repressed. They return. Again, from your own experience you know that when they come back, you return to your addictive behavior because you have no way of coping with the desire.

Positive Realism succeeds because you will not be dependent on repressing desires. You will be able to make a choice to not act on the desire, and feel good about your choice.

To understand the crucial difference between Positive Realism and all other approaches, ask someone who uses any of the other approaches: "How do you try to get rid of your addictive desire?" The person will then tell you his/her methods of attempting to repress desire. You will also notice that they have been trying for years to repress their addiction and they have yet to do it. They are in a continuous state of failure because they are trying to repress sexual urges rather than deal with them.

The reason people spend years in 12-step programs and therapy without overcoming their addiction is that sexual urges get more intense, more frustrating, more compulsive, and more obsessive when you try to repress them.

Most sexually addicted people have tried to overcome their addiction by repression through one of the approaches mentioned above or on their own. When they found that the addictive desires do not stay repressed, they resigned themselves to a life of addiction. Most of those very same people could have overcome their addiction, had they known that repression does not work.

It is not too late for them or you. No matter how many different approaches you've tried, no matter how long you've been addicted, you can overcome your addiction. You start by using this counseling to learn how to accept the desire and make a choice about it rather than repress it.


As discussed in The Addictive Desire, there are three approaches to overcoming addiction besides Positive Realism. They are 1) Twelve Step, 2) Psychotherapy, 3) Religious Counseling.

Psychotherapy and religious counseling will usually refer their clients to a 12-step group as an add-on to their approach, so I will limit this discussion to 12-step programs.

Twelve-step programs have an appeal because they offer the addicted person a ready made support network and friends to share the experience with.

Positive Realism does not use group counseling because Positive Realism teaches you to rely on yourself. If you were to ask someone in a 12-step program, "Who do you call when you feel out of control?" the 12-stepper will tell you a list of people they call. Ask that same question to someone in Positive Realism counseling and they'll reply, "I can depend on myself."

The benefits of self-reliance far outweigh the 12-step approach. As a practical matter, if a 12-stepper goes out of control at 4 in the morning, he or she must get on the phone and find someone to talk to. A Positive Realism client doesn't have to call anyone. You learn how to deal with your problem any time, any place, under any circumstances, no support group needed.

Twelve-steppers function under the illusion that only the group can save them from their addiction and they must devote themselves to the group in order to overcome their addiction. Positive Realism clients are not burdened by such illusions. They know they can handle their own problems.

You get the best of both worlds with this approach. You are not thrown into the water and told "Sink or swim." You are helped every step of the way. You go at your own pace. You develop the ability to always handle your addiction on your own. And you overcome your addiction without having to go to endless meetings.

If you want to overcome your addiction and get on with your life, Positive Realism is designed to meet your needs.

Enjoy Sex

Twelve-step programs, psychotherapy, and religious counseling depend on getting the client to repress feelings, as discussed in the addictive desire.

The problem is that when the client represses the addictive desire, he or she will also repress healthy desires. This is why the above-mentioned approaches will encourage a client to become celibate. You can actually attend 12-step meetings and hear people brag about going without sex for years. Positive Realism considers this to be utter failure and nothing to brag about.

The goal of Positive Realism counseling is to enjoy sex. Another secret of Positive Realism's success is that it enables you to distinguish between your natural sex drive and your addictive drive - and then make a choice about which to act on.

You are able to distinguish between these drives because your desires are not repressed.

Acting on addictive desire leads to frustration, anxiety, guilt, and destroyed relationships. Acting on healthy sexual feelings is profoundly wonderful. By being able to experience both feelings and choose which to act on, you actually increase your sexual enjoyment.

It is difficult for some people addicted to sex to believe that by overcoming their sex addiction they can actually improve their sex life. Their fear is not surprising considering that celibacy and repression of desire are actively encouraged in all other approaches. But with Positive Realism's approach you don't have to repress desire; you don't have to resort to celibacy. You enjoy a happier sex life because you don't encounter the guilt and shame of acting on addictive desires. You can identify your healthy sexual desires, act on them and experience the wonderful pleasures of healthy, meaningful sex.

Menu: Home | The Most Personal Addiction | Sex Addiction Help | Porn Addiction | Masturbation Issues | Infidelity | For The Partner | Contact | Survey

Articles in this category

Motivation and Method To Overcome Sex Addiction Part 1 | Motivation and Method To Overcome Sex Addiction Part 2 | The First Obstacle To Overcoming Sex Addiction | The Best Sex And Overcoming Sex Addiction | The Joy Of Overcoming Sex Addiction | An Overview of Sex Addiction | The Complexities of Sexual Addiction | Types of sex addiction | Sexual Addiction and Self Deception | Sexual Addiction and Financial Issues | A Definition of Sex Addiction | Why Positive Realism Succeeds | Ethical Standards Of Counseling | Errors In The 12-Step Approach | Celibacy Is A Mistake |


Contact Info

Dear Joe,

When I first contacted you, I had tried to quit "cold-turkey" many, many times before. After acting out my addiction, I would swear that this was the last time and I'm never going to do this again. But, as sure as the sun will rise tomorrow, I would be back to my addiction within weeks, if not days.

I contacted several people from sex addiction support groups. Every one had the same advice for me: Get into a twelve step program and start attending as many meetings as I possibly could. Well, that simply would not work for me. After I read your book, I called you, and after one conversation, I decided that I wanted you to help me.

Thanks to you, I am now able to have a normal, intimate relationship with my wife. I thought that I had loved her as much as I possibly could. But, during the counseling, I saw that my addiction was actually getting in the way of our relationship. I was indulging in this fantasy world that I had built up around me and I had little intimacy left over for my wife. Needless to say, this was having a negative impact on us not to mention making me feel guilty all of the time. Now, I'm more fully able to express my love for her, both emotionally and physically.

My work has improved as well, as a result of your counseling. I don't spend hours every day trying to appease my addiction. Needless to say, this has greatly increased my productivity at work.

For the first time in my life, I have hope. I can finally look at myself in the mirror and be happy about the kind of person that I am. I know, at last, that I am being true to myself; that I am being the kind of person that I always knew I was deep inside: a loving, faithful husband. For this, you have my undying gratitude.

Bertram [real name withheld]

If you would like to know more about how sex addiction is overcome, it will be my pleasure to spend a half hour talking to you and advising you about how to overcome your addiction at no charge.Whatever you tell me will stay in confidence. I will not try to make you feel guilty. I will not try to humiliate you. I will try to help you. Even if we never talk again, you will find that the time you and I spend speaking to each other will be beneficial to you.

You're welcome to call me at: 866-414-CONTROL (866-414-2668) 

Call 877-332-2869 if the circuits are busy (International calls: 805-214-1377)

skype-icon Skype joe.zychik

Monday thru Friday 9 a.m. to 8 p.m., Pacific Time Ask for Joe Zychik

Snail Mail: Positive Realism 9732 Pyramid Way #327 Sparks, NV 89441

Please note:
THE BEST WAY TO CONTACT ME IS BY PHONE. I do not answer questions or counsel by e-mail. It is too impersonal. Thank you.

I am not taking in new clients at this time. If you would like to be on a waiting list, please call.

(International callers' FAQ click here)


Learn More For Free

Download all 48 chapters of the book thousands of people have used to help them overcome sex addiction, porn addiction, masturbation addiction, infidelity and the various other forms of sexual addiction

Right Click, Save Target As


To download, right click, choose "Save Target As"
To print, left click
Adobe Acrobat is required

Copyright © 1999-2013 Positive Realism
Ownership of copyright: Excluding "The Most Personal Addiction," the copyright in this website and the material on this website (including without limitation the text, computer code, artwork, photographs, images, music, audio material, video material and audio-visual material on this website) is owned by Positive Realism, Inc.

Copyright license: Positive Realism grants to you a worldwide non-exclusive royalty-free revocable license to: 1)view this website and the material on this website on a computer or mobile device via a web browser, and 2)print pages from this website for your own [personal and non-commercial] use. In other words, ALL OTHER RIGHTS ARE RESERVED. For the avoidance of doubt, you must not adapt, edit, change, transform, publish, republish, distribute, redistribute, broadcast, rebroadcast or show or play in public this website or the material on this website (in any form or media) without the author's prior written permission.
The automated and/or systematic collection of data from this website is prohibited.

Permissions: You may request permission to use the copyright materials on this website by writing to  joe at

Enforcement of copyright: Positive Realism and Most Personal, LLC takes the protection of their copyrights very seriously. If Positive Realism or Most Personal LLC, discovers that you have used its copyright materials in contravention of the license above, Positive Realism or Most Personal, LLC may bring legal proceedings against you seeking monetary damages and an injunction to stop you using those materials.  You could also be ordered to pay legal costs.

The Most Personal Addiction Copyright © 2002-2013 by Most Personal, LLC,
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission from Most Personal, LLC, except that portions may be used in broadcast or printed commentary or review when fully attributed to the author and publication by names.
Although all events described in the book are factual, the actual characters described herein are composites of actual clients of the author. The composite character has been created and designed to protect the actual client's identity. Any similarity to a single individual, living or dead, is coincidental and not intended by the author.


Permissions: You may request permission to use the copyright materials from The Most Personal Addiction by writing to  joe at

The statements made in the testimonials set forth in the book are made by individuals who have received personal counseling from the author and are based on the results of that counseling. The individuals were not compensated in any manner for the statements made. The original testimonials are in the possession of the author and may be viewed with the permission of the testifier and the publisher.

This book is intended as a guide to understanding sexual addiction and to suggest a method of overcoming it. The advice rendered by the author in this book is based solely on his experiences in over 38 years of personal counseling. The author does not guarantee any certain result to the reader of this book. The author and the publisher shall not be responsible to the reader or any third party for any action or inaction by an individual who attempts to apply the methods set out in the book. The author is not a medical doctor or a licensed therapist and does not pretend to be one. The materials on this website are protected by the author's first amendment right to express his opinions and are not to be taken as medical advice or advice from a licensed therapist.